Health Benefits of Celery
Celery, a green vegetable that belongs to the Apiaceae plant family. Salty in flavor, it is commonly used in soups and stews. The entire part of the celery is edible.
This awesome vegetable has some amazing health benefits and should be considered as part of your daily juicing.
What nutritional value does celery have?
Celery is highly nutritious and made up of 95% water. It contains antioxidants and enzymes. Vitamin B6, K, C, as well as potassium and folate. Celery is low in calories and carbohydrates and high in fiber.
The Benefits of Celery
Celery is known to be high in anti-inflammatory components. Wellness Practitioner, Dr. Josh Axe has expressed that the polysaccharides and antioxidants naturally occurring in celery can assist in the reduction of inflammation in a person’s body, especially in inflammatory autoimmune diseases such as Rheumatoid Arthritis.
Celery contains tryptophan, which is an amino acid that assists in the release of serotonin (a chemical and neurotransmitter in your body) that helps with sleep and anxiety relief to keep you calmer.
Due to celery being high in fiber and water content, but low in calories it can help assist you to feel fuller for longer with a reduction in calories that can, in turn, assist in weight loss.
With celery being made up of 95% water and the addition of naturally occurring mineral salts within the vegetable, it is said that celery may be twice as effective as water in hydrating your body.
Heart Burn Relief
Celery is one of the most alkaline foods you can have. It assists in quickly neutralizing acid within the body that could result in heartburn relief.
Reduces High Blood Pressure
Research has shown that celery contains a unique compound called 3NB (that is responsible for the odor and taste of celery). It is this component that has cholesterol reducing properties.
The same unique compound 3NB that helps reduce high blood pressure is also believed to be responsible for assisting the lowering of cholesterol levels.
Antioxidants and anti-inflammatory compounds in celery help to keep the digestive tract soothed. The high fiber content assists in keeping you regular and movement through the tract.
This may come as a surprise to you but celery is actually a natural aphrodisiac. Some people have even gone as far as to say it’s the natural alternative to Viagra. There are compounds in celery that are said to stimulate the pituitary gland which assists in releasing sex hormones. Celery also has an amino acid that expands blood vessels in a similar way that Viagra does.
High in vitamin C to strengthen the immune system as well as anti-inflammatory and antimicrobial compounds, that may help the body to fight infection and assist with bacterial growth.
As you can see, it might be a good idea to add a glass of celery juice to your daily juicing routine for some added health benefits.
If you’re on the search for a juicer check out my best juicers comparison page.
Until next time,
Happy Celery Juicing!